RealSelf provides a supportive platform for you to discuss treatments, share your journey, and connect with members and doctors.
We want you to have a positive experience as part of our community. These resources and tips can help you stay healthy and safe.
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Finding an experienced provider is one of the most important choices you’ll make.
See our complete guide to choosing the right plastic surgeon for you.
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Body dysmorphic disorder (BDD) is a mental health condition that affects nearly 5 million people in the United States. It’s characterized by obsessive thinking (more than an hour a day) about an imagined or slight flaw in your appearance. This fixation is so intense that it eventually leads to problems functioning at home, work, or school.
BDD may manifest itself in repetitive behaviors like constantly checking the mirror, seeking reassurance from others, and picking at your skin. Those who suffer from the disease may also avoid social situations, become obsessed with cosmetic surgery, or wear hats, scarves, and makeup to camouflage perceived flaws.
If you think you may have BDD, take the Body Dysmorphic Disorder Self-Test to see if you should seek help from a psychologist or physician.
If you or someone you know is considering suicide or self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7. A crisis worker will work to help identify options and information about mental health services in your area.
The National Suicide Prevention Lifeline has online resources about finding help for yourself or someone else.
The National Alliance on Mental Illness has information about understanding self-harm, treatment, and what to do if someone you know is self-harming.